Los Vazquez Sounds tienen nuevo video

Los Vazquez Sounds, tres hermanos que saltaron a la fama en noviembre pasado al interpretar la canción “Rolling In The Deep” de la cantante Adele, vuelven a asombrar a sus fans al lanzar un video navideño el cual lleva como título “All I Want For Christmas Is You” de Mariah Carey.
Con un poco más de cuatro minutos de duración, con Angie en la voz, Abelardo en el piano y Gustavo en la batería, estos talentosos chicos se proponen volver a cautivar a sus seguidores así como lo hicieron con la canción de la famosísima Adele.
Y sin más preámbulos, a continuación les dejo el video, que sin duda es tan genial como el primero, disfrútenlo…

How To Lose Weight At Home

In today's busy environment it can be next to impossible to find time to make it to the gym, and paying for a personal trainer to keep you dedicated to going to the gym can become far too expensive. For some people, working out in such an environment can be too uncomfortable. Others simply do no have time to do anything during the day and by the time they get home are too tired to go anywhere else once, and are very reluctant to reenter a car. With the prices you pay to join a gym, simply going on the weekend will make it worth while to have a membership.

But not getting to work out at all is a poor way to take care of yourself. With obesity on the rise, it is important to make time for at least a half hour of exercise a day, and today's market has many things that can help you do that from home. Exercising from home is not only more convenient, it takes away many of the excuses people make for skipping it. It also easier to keep working out once you get into the routine at home, because you are constantly in an environment that gains a more highly charged energy and exercise associations.

Depending on the type of work out you are looking for, do some research on the internet to see about the different home exercise equipment and programs available. There is bound to be something that you can work into your schedule based on your interests. Even people who love video games have wide selection of work out methods, from beat pads to the games specifically for working out.

You may want to consider doing some research for is ways to help your metabolism. Things like increasing your water intake can really help increase your metabolism, which will speed up your body's fat burning. There are some supplements available that can help, but make sure to consult a physician before you start taking them.

Naturally, reducing the amount of fast food you consume will help reduce some of the extra weight. If you are heading home to work out, odds are you are not going to want to get some hot food that will be cold and soggy by the time you finish exercising. It is also very likely that you will want to follow a cleansing workout with junk food. While it is unlikely you will give up fast food or junk food, you will probably find yourself eating it less frequently. This change in diet will contribute to quicker weight loss.

Most people already know that they don't need pricey cardio machines to burn fat. So instead of becoming a member at a gym and paying expensive monthly fees, many people would rather learn how to lose weight at home fast. Fortunately there are two things you can include in your workout that don't require expensive equipments, and they can help you lose weight home faster than you ever imagined.

One of the most important things you need in your home workout to burn fat quickly is strength training. Many women trying to lose weight will stay away from weights because of their fear of building up. However, women will not get that bulky appearance through lifting weights because they don't build as much muscle as men do.

You must include exercises using free weights like dumbbells and barbells in your workout. When you lift free weights it will give you better strength training results because free weights will work multiple muscle groups in one experience.

Strength training is important when it comes to fast weight loss because it will increase your muscle mass, which is what will boost your metabolism and burn fat. In fact, train with weights they will give you a spike in your metabolic rate for an hour after you have completed your workout.

This means you will burn an extra 25% of calories after your strength training workout. Studies have proven that every 3 pounds of muscle you build, you'll lose an additional 120 calories everyday. The best part is the fact that you can perform the exercises in your home.

For any one that wants to know how to lose weight at home fast, you must include cardiovascular training in your home workout. Strength training is great for building muscle, but cardio will burn more calories during your exercise.

You'll burn at least 8 calories a minute through strength training, but you'll burn at least 10 calories a minute through cardio exercises such as push ups, pull ups, squats, and crunches. You should also look into some of the cardio activities like walking, running, swimming, and cycling.

If you're interested in learning how to lose weight at home fast, then you are going to want to combine both cardiovascular training and strength training. By combining the both of these you will see the results you want in no time at all.